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The Mountain Is You

Transforming Self-Sabotage Into Self-Mastery - 400 - 13590380

Taschenbuch von Brianna Wiest

93529323

nur 25,59 €

(portofrei!, inkl. MwSt.)

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  • Details
  • Beschreibung
  • Information zum Autor
Details
Artikel-Nr.:
93529323
Im Sortiment seit:
27.11.2020
Erscheinungsdatum:
01.06.2020
Medium:
Taschenbuch
Einband:
Kartoniert / Broschiert
Autor:
Wiest, Brianna
Redaktion:
Catalog, Thought
Verlag:
Thought Catalog Books
Sprache:
Englisch
Rubrik:
Gesundheit
Körperpflege, Sonstiges
Seiten:
248
Informationen:
Paperback
Gewicht:
310 gr
Beschreibung
THIS IS A BOOK ABOUT SELF-SABOTAGE.
Why we do it, when we do it, and how to stop doing it-for good.
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.
In the end, it is not the mountain we master, but ourselves.
Information zum Autor
Brianna Wiest is the author of 'I Am The Hero of My Own Life,' 'Salt Water,' and '101 Essays That Will Change The Way You Think.'