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The Practice of Not Thinking

A Guide to Mindful Living - 400 - 12948002

Taschenbuch von Ryunosuke Koike

92886779

nur 12,89 €

(portofrei!, inkl. MwSt.)

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  • Details
  • Beschreibung
  • Information zum Autor
Details
Artikel-Nr.:
92886779
Im Sortiment seit:
16.08.2020
Erscheinungsdatum:
10.06.2021
Medium:
Taschenbuch
Einband:
Kartoniert / Broschiert
Autor:
Koike, Ryunosuke
Verlag:
Penguin Books Ltd (UK)
Sprache:
Englisch
Rubrik:
Entspannung
Yoga, Meditation, Autogenes Training
Seiten:
128
Herkunft:
GROSSBRITANNIEN (GB)
Gewicht:
114 gr
Beschreibung
THE INTERNATIONAL BESTSELLER

'Practical and life-changing ways to get out of our heads and back into really living' YOU Magazine

What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.

When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.
Information zum Autor
Ryunosuke Koike was born in 1978 in Yamaguchi Prefecture, Japan. A former Buddhist monk of the Jodo Shinshu School, he is now master of the Tsukuyomi Hall, previously known as Tsukuyomi Temple, in Kanagawa Prefecture. He is internationally renowned for his accessible, yet comprehensive books on Zen and Buddhism, which have sold over a million copies in Japan alone and have been translated into many languages.