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Atomic Habits

An Easy and Proven Way to Build Good Habits and Break Bad Ones - 500 - 3183334

Taschenbuch von James Clear

88486966

nur 16,09 €

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  • Details
  • Beschreibung
  • Information zum Autor
Details
Artikel-Nr.:
88486966
Im Sortiment seit:
19.10.2018
Erscheinungsdatum:
10/2018
Medium:
Taschenbuch
Einband:
Kartoniert / Broschiert
Autor:
Clear, James
Verlag:
Random House UK Ltd
Imprint:
Random House Business Books
Sprache:
Englisch
Rubrik:
Wirtschaft
Wirtschaftsratgeber
Seiten:
306
Gewicht:
402 gr
Beschreibung
A revolutionary system to get 1 per cent better every day

People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary effect on your career, your relationships, and your life.
Information zum Autor
James Clear is an expert on habits and decision making. He made his name as the author of one of the fastest-growing email newsletters in history, which grew from zero to 100,000 subscribers in under two years. Today, his newsletter has over 400,000 subscribers, and his articles at jamesclear.com receive 10 million hits each year. His work frequently appears in publications including the New York Times, Forbes and Business Insider.