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Why We Sleep

The New Science of Sleep and Dreams - 800 - 10148521

Taschenbuch von Matthew Walker

83651878
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Details
Artikel-Nr.:
83651878
Im Sortiment seit:
12.01.2018
Erscheinungsdatum:
04.01.2018
Medium:
Taschenbuch
Einband:
Kartoniert / Broschiert
Autor:
Walker, Matthew
Verlag:
Penguin Books Ltd (UK)
Imprint:
Penguin Classics
Penguin Press
Sprache:
Englisch
Rubrik:
Theoretische Psychologie
Seiten:
360
Herkunft:
GROSSBRITANNIEN (GB)
Gewicht:
271 gr
Beschreibung
'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans

THE TOP TEN SUNDAY TIMES BESTSELLER
TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.

In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

'Vital ... a life-raft' Guardian

'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times

'It had a powerful effect on me' Observer

'I urge you all to read this book' Times Higher Education
Information zum Autor
Matthew Walker 's fascination with sleep has taken him from Nottingham to Harvard and on to the University of California, Berkeley, where he is currently Professor of Neuroscience and Psychology and Director of the Sleep and Neuroimaging Laboratory. He has published over 100 scientific research studies during the course of his twenty-year career. Why We Sleep is his first book.
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